Breema Bodywork Maya Durie, certified Breema practitioner Breema bodywork is a non-diagnostic, non-judgmental, and deeply nourishing experience.  The aim of the practitioner is to come into the present moment.  This creates an atmosphere, for you, the client to feel present to yourself and to sense your natural ease and aliveness. In Maya’s Breema sessions there is an invitation to drop into your body allowing the rhythmic movements to release tension and limiting physical, mental, and emotional patterns that restrict your sense of well-being. Breema sessions have the cumulative effect of decrystallizing these restrictive patterns which erode your health and cause you to feel tense and out of harmony with life. Sessions are done fully clothed on a padded floor using a variety of movements including gentle, yet penetrating stretches, nurturing holds, and rhythmic brushing and tapping which bring you into your body and give you a grounded sense of your own connection to life. In addition to the bodywork you can choose to learn Self-Breema exercises to do at home which help you to become more balanced, connected and present.  These brief exercises gently dissolves tension and rigidity, leaving you feeling uplifted, revitalized and more whole. The philosophy of Breema is based on these Nine Principles of Harmony: Body Comfortable No Extra Firmness and Gentleness           Full Participation Mutual Support Single Moment/  Single Activity No Hurry/No Pause No Judgment No Force Fees $90     Breema bodywork only session (1 hour) (415) 381-MAYA (6292) Office at 10 Willow St, Suite 5, Mill Valley, CA 94941 maya@mayadurie.com Maya Durie is a certified Breema practitioner. Breema is a service mark of The Breema Center