A recent survey says
that 65% of Americans don't sleep well, which means
we are a sleep-deprived society!
Our fast-paced, stressful lifestyle can cause the
natural rhythms of our heart,
nervous system, and brain chemistry to get out of balance.
mid-life have the added factor of hormonal changes taking place as well. All this adds up to not
being able to get to sleep and stay
asleep. Without restful sleep, life
becomes a struggle. We lose the enthusiasm that gives vitality and meaning to our lives.
have designed a program that will give you the tools to
balance your body
and balance your life
so you can sleep well and enjoy life
Components of the
The DurieFlow Massage and
Energy Healing Sessions:
This unique form of bodywork
re-trains and re-balances your nervous system so it can shift into the deeply restful
state necessary for sleep.
DurieFlow Body-Centered Meditation
This special meditation practice
gives you a powerful tool at night
time to help you make the shift from the busy day time worries and thinking mode to the slower,
restful mode needed for sleep.
Using breath, movement and awareness, this meditation practice is designed specifically for
relaxing the body and calming the
Daily Tools for Soulful
Living: I have designed fun and
effective ways of calming the mind
and promoting inner peace, harmony,
and bringing more delight into your life. You will be surprised how helpful these simple daytime
tools can be.
Guide: This Guide,
which is included in the Sleep Starter Package, gives you valuable insights about how your problems with sleeping are deeply
impacting your life. It is one of
the tools we will use to measure your progress throughout the program.
During these mentoring sessions
I will teach you the components of the DurieFlow Body-Centered Meditation Practice,
introducing you to the Daily Tools,
and checking in with you to support your progress.
Mid-life is such a
rich period of change for women. It's about discovering
and honoring your wisdom.This transformation
takes a lot of energy and plenty of sleep! Please don't think you have
to "give up" or suffer unnecessarily. There IS
Click here for sleep starter
Maya Durie,M.Ed., CMT
Willow St, Suite 5, Mill Valley, CA 94941